Hybrid Training Club
Workouts
Øvelser
Om os
Kontakt
Peak Speed
5 runder
Interval peak – maksimal hastighed. 2 minutter pause mellem runder.
1
Run
350 meter sprint
2
Kettlebell Swings
24 reps (28/20 kg)
Se øvelse guide
3
Burpee Pull-ups
10 reps
onsdag 15. april