Hybrid Training Club

Velkommen til Hybrid Training Club

Din ultimative ressource for hybrid og HYROX træning i Danmark. Mestre det grundlæggende, perfektionér din teknik, og nå dine mål.

Cycle 11 Launch

Del 1: Run; Del 2: AMRAP 18 minutter

1

Run

3.8 km i moderat tempo

2

Dumbbell Hang Clean and Jerk

10 reps skiftevis (22.5/15 kg) - vælg vægt til rolige ubroken sæt

3

Calories on RowErg

16 kalorier

4

Toes-to-bar

8 reps - Skalering: Knee Raises

mandag 7. september

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Cycle 10 Close

AMRAP 18 minutter

1
RowErg

500 meter

2
Push-ups

18 reps - Skalering: hænder på boks

3

Front Squat

12 reps (60/42.5 kg)

4

V-ups

20 reps - Skalering: Tuck-ups

Se Workout
søndag 6. september

Endurance Final

For Time (Timecap: 26 min)

1

Run

4 x 500 meter fordelt i workouten

2

Dumbbell Front Rack Lunges

60 skridt total (22.5/15 kg per håndvægt)

3

Ring Muscle-ups

24 reps total - Skalering: Chest-to-ring Pull-ups

4

Sandbag Carry

160 meter total (45/30 kg)

Se Workout
lørdag 5. september

Team Final

For Time (Timecap: 22 min)

Team Workout
1

Calories on BikeErg

110 kalorier total

2

Wall Ball Shots

100 reps total (9/6 kg)

3

Power Clean

80 reps total (60/42.5 kg)

4

Burpees over Bar

80 reps total

Se Workout
fredag 4. september