Hybrid Training Club

Velkommen til Hybrid Training Club

Din ultimative ressource for hybrid og HYROX træning i Danmark. Mestre det grundlæggende, perfektionér din teknik, og nå dine mål.

1

Barbell Snatch

11 reps (60/45 kg)

2

Ring Dips

16 reps - Skalering: Box Dips

3

Calories on SkiErg

30 kalorier

4

Kettlebell Swings

18 reps (28/22 kg)

lørdag 7. marts

Seneste workouts

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Peak Building Partner

For Time (Timecap: 18 min)

Team Workout
1

Wall Ball Shots

85 reps (9/6 kg)

2

Calories on RowErg

85 kalorier

3

Dumbbell Thrusters

85 reps (30/22.5 kg per håndvægt)

4

Calories on BikeErg

85 kalorier

Se Workout
fredag 6. marts

Peak Building EMOM

18 min EMOM

1

Dumbbell Power Clean

12 reps (30/22.5 kg per håndvægt)

2

Calories on SkiErg

15 kalorier

3

Ring Dips

10 reps - Skalering: Box Dips

4

Wall Ball Shots

15 reps (9/6 kg)

5

Burpee Box Jump Overs

8 reps (60/50 cm)

Se Workout
torsdag 5. marts

Peak Building Speed

5 runder

1

Run

400 meter sprint

2
Kettlebell Swings

28 reps (28/22 kg)

3

Burpee Pull-ups

14 reps

4

Dumbbell Power Clean

12 reps (25/17.5 kg per håndvægt)

Se Workout
onsdag 4. marts