Deload Partner
For Time (Timecap: 12 min)
**Deload** – kortere time cap, lavere total volumen.
Teamwork og teknik frem for hastighed.
Team Workout
1
Wall Ball Shots
45 reps (9/6 kg)
2
Calories on RowErg
45 kalorier
3
Dumbbell Thrusters
45 reps (22.5/15 kg per håndvægt)
4
Calories on BikeErg
45 kalorier
fredag 24. april