Hybrid Training Club
Workouts
Øvelser
Om os
Kontakt
Intensity Prep Speed
5 runder
Interval prep – peak-hastighed. 45 sekunder pause mellem runder.
1
Run
400 meter sprint
2
Kettlebell Swings
25 reps (32/24 kg)
Se øvelse guide
3
Burpee Pull-ups
11 reps
onsdag 6. maj