Intensity Prep Partner
For Time (Timecap: 20 min)
Partner prep – peak volumen.
Kun én arbejder ad gangen – strategi til peak.
Team Workout
1
Wall Ball Shots
85 reps (9/6 kg)
2
Calories on RowErg
85 kalorier
3
Dumbbell Thrusters
85 reps (30/22.5 kg per håndvægt)
4
Calories on BikeErg
85 kalorier
fredag 8. maj