Cycle 8 Team Peak
For Time (Timecap: 20 min)
Cycle 8 team peak – maksimal team performance.
Kun én person arbejder ad gangen – strategisk arbejdsfordeling.
Team Workout
1
Wall Ball Shots
90 reps (9/6 kg)
2
Calories on RowErg
90 kalorier
3
Dumbbell Thrusters
90 reps (32/25 kg per håndvægt)
4
Calories on BikeErg
90 kalorier
fredag 15. maj