Deload Push Power
3 runder for tid
**Deload** – færre runder, lettere push press.
Brug ugen til at finde perfekt barsti.
1
Barbell Push Press
4 reps (50/40 kg)
2
Box Jump Overs
10 reps (60/50 cm)
3
Calories on BikeErg
15 kalorier
tirsdag 16. juni
3 runder for tid
4 reps (50/40 kg)
10 reps (60/50 cm)
15 kalorier